"“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.”"
Austin, Age 13
"After doing the Sudarshan Kriya I have more energy and am relaxed and calm ... and I actually slept well for the first time in 22 years!"
Robyn Johnson, (Housewife), Australia
"Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain."
Muthu (Senior Principal Engineer), India
"I remember being buried with my dead classmates around me under the concrete pile and mess. Only three others survived. Please thank those teachers for me. After doing the exercises, I feel free now.
A 14-year-old girl student of Shifang School, China (survivor of the Sichuan Earthquake)
"I feel very satisfied because I know that whenever I feel fatigued, stressed out or just simply want to refresh myself, I know of a simple exercise that will work wonders and is something I can rely on throughout my life."
Mariam Zaidi, Islamabad, Pakistan
"Former director of Los Angeles County, V.A.P Anger Management Program, Camp Michael Smith, Camp Francis Scobee"
"Being a youth I’ve undergone so many challenges and so many times it resulted in being depressed, angry... it’s all so confusing at this age... but when I did the Sudarshan Kriya it changed all this. Once upon a time I would just criticize myself so much & hate myself... but the kriya made me feel beautiful from inside.it changed my attitude towards life completely...!!
"When I did the Sudarshan Kriya, I felt such absolute freedom – all anxieties, thoughts, stresses gone. I had never felt such exhilaration in my life before. And I’ve found that with practice of the kriya, this state enters my regular life more and more."
"“For me, this program is really an experience to see how the impossible becomes possible. In life I find it hard to maintain a positive mindset when people are doubting you. I used to be a person who became easily overwhelmed by positive or negative emotions. Having regularly started practicing my breathing techniques I really feel the difference in my daily life. I meet challenges much more relaxed, with inner confidence.”